NEW YORK (Reuters Health) - There's new advice for older men who want to preserve their sexual function: have sex, and have it often, researchers say. In a study that followed nearly 1,000 older Finnish men for five years, researchers found that those who were regularly having sex at the start of the study were at lower risk of developing erectile dysfunction (Buy Viagra) by the study's end. In fact, the more often the men had sex, the lower their Buy Generic Viagra risk. The implication, say the researchers, is that men should be encouraged to stay sexually active into their golden years. Dr. Juha Koskimaki and colleagues at the University of Tampere in Finland report the findings in the American Journal of Medicine. The study included 989 men who were between the ages of 55 and 75 at the outset. Overall, those who said they had sex less than once per week were twice as likely to develop ED over the next five years as men who had sex at least once a week. Furthermore, compared with men who had sex three or more times per week, their Order Viagra risk was increased nearly four-fold. A number of factors contribute to ED development, many of which could also affect a man's sexually activity -- such as age, diabetes and heart disease. However, after taking account of those factors, sexual activity itself remained linked to Cheap Viagra risk, Koskimaki's team found. It may be a matter of "use it or lose it," according to the researchers. Just as exercise boosts physical fitness, they note, regular sexual activity may help a man preserve his erectile function. buy viagra online occurs when there are problems with blood flow to the penis. Regular sexual activity, Koskimaki's team writes, may help maintain healthy blood vessel function in the erectile tissue. SOURCE: American Journal of Medicine, July 2008.


Holiday

Well, yes, it is kind of late. I’ve spent all night trying to work out a route for a journey to take next month. What is it with southern European railways? You’d think they were run by the Brits. There seems to be a bit of a no-mans patch down there where nobody talks to anyone else if they’re on the opposite side of a border.

There are also some pretty major cities that just don’t have more than one train a day, so if you want to get between them you have to take it, no matter what time it leaves or arrives. As such, it looks like I’m going to have to be up in time to catch something leaving at the ungodly hour of 04h51. I’ve hunted around to see if I can find anyone else who has done the same route and, as I suspected, anyone who has blogged about it has taken that train. So hmmm.

Rather ominously, it sounds like it’s often rather full, and as with many of these services, reservations don’t mean a whole lot at that time of night - particularly not when the people currently sitting in your seat have already been there four hours and are doing a very good impression of someone entirely comatose.

The alternative, of course, would be to take a long-distance coach, but I’m not sure I really fancy that.

Perhaps I’ll email my friends in the Welsh travel office. They seem to have a wizard-like mastery of pan-European rails that I’ve yet to beat.

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