NEW YORK (Reuters Health) - There's new advice for older men who want to preserve their sexual function: have sex, and have it often, researchers say. In a study that followed nearly 1,000 older Finnish men for five years, researchers found that those who were regularly having sex at the start of the study were at lower risk of developing erectile dysfunction (Buy Viagra) by the study's end. In fact, the more often the men had sex, the lower their Buy Generic Viagra risk. The implication, say the researchers, is that men should be encouraged to stay sexually active into their golden years. Dr. Juha Koskimaki and colleagues at the University of Tampere in Finland report the findings in the American Journal of Medicine. The study included 989 men who were between the ages of 55 and 75 at the outset. Overall, those who said they had sex less than once per week were twice as likely to develop ED over the next five years as men who had sex at least once a week. Furthermore, compared with men who had sex three or more times per week, their Order Viagra risk was increased nearly four-fold. A number of factors contribute to ED development, many of which could also affect a man's sexually activity -- such as age, diabetes and heart disease. However, after taking account of those factors, sexual activity itself remained linked to Cheap Viagra risk, Koskimaki's team found. It may be a matter of "use it or lose it," according to the researchers. Just as exercise boosts physical fitness, they note, regular sexual activity may help a man preserve his erectile function. buy viagra online occurs when there are problems with blood flow to the penis. Regular sexual activity, Koskimaki's team writes, may help maintain healthy blood vessel function in the erectile tissue. SOURCE: American Journal of Medicine, July 2008.


Out. Walk. Walk. Art.

I got led very astray last night. I agreed to go out for a drink - ONE drink - because Kirsty was down for two days. We’d already all been out for lunch, but at six the five of us traipsed across the road to the King and Queen and requisitioned a table outside in the cold.

Outside seemed like a good idea at the time. I don’t know why.

Anyhow, that one drink doubled two two, which doubled to four, which doubled to a whole night sitting out on the pavement until closing time, by which point none of us was particularly feeling the cold. Or walking straight.

What did we talk about all that time? I have no idea. I remember a lot of hugging - particularly at the tube station, and then a long ride home and an even longer walk because I decided to take the ’scenic’ route at some crazy time after midnight (crazy for a work night, at least) purely because there was a full moon and an empty sky, and the fog was rolling in across the flood plane.

So I woke up this morning with a horrible ache. Two. One in my head, and the other in my legs. The gym trip on Monday night finally popped up and bit me, probably on account of having sat around for so long in the cold, skipped dinner, drunk too much and then walked home and fallen onto the bed in some strange configuration.

All that meant that my car was still at the station from last night, so walking in this morning was doubly nasty. It was worth it for last night, though. Also cool was taking a slight diversion on the way in this morning.

Every time I walk in, I cut across the floodplain and and then through the smashed up car park behind the records office which, stupidly, has been built right on the banks of a river that floods every winter and then filled with unique, irreplaceable documents tracing the history of the country.

Anyhow, at the back of this car park is a bizarre structure that was presumably once a building the size of a football pitch, but which has since lost its roof, so it is now just an unbroken wall running around a patch of overgrown scrub ground, now full of brambles, rubbish and tatty little hills. What is interesting about it, though, is the way that the wall - both inside and out - has been adopted by the local graffiti artists as a kind of unofficial gallery.

They blank out whole sections of it using white Dulux paint, and then create some remarkable pieces of art, most of which you can’t see unless you actually slip through a gap in the wall into the inside of the remaining structure.

I didn’t have time to look around it all, but I did take some pictures of the bits closest to the front. A repeat visit is called for, so I can explore the rest.

2004_graffiti_1.jpg

If you liked that post, then try these...

Feeling fit on February 11th, 2003

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Is it working? on January 2nd, 2007

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One Response to “Out. Walk. Walk. Art.”

  1. Krist Says:

    Nik, I hate to break it to you, but you are no longer 22.

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