NEW YORK (Reuters Health) - There's new advice for older men who want to preserve their sexual function: have sex, and have it often, researchers say. In a study that followed nearly 1,000 older Finnish men for five years, researchers found that those who were regularly having sex at the start of the study were at lower risk of developing erectile dysfunction (Buy Viagra) by the study's end. In fact, the more often the men had sex, the lower their Buy Generic Viagra risk. The implication, say the researchers, is that men should be encouraged to stay sexually active into their golden years. Dr. Juha Koskimaki and colleagues at the University of Tampere in Finland report the findings in the American Journal of Medicine. The study included 989 men who were between the ages of 55 and 75 at the outset. Overall, those who said they had sex less than once per week were twice as likely to develop ED over the next five years as men who had sex at least once a week. Furthermore, compared with men who had sex three or more times per week, their Order Viagra risk was increased nearly four-fold. A number of factors contribute to ED development, many of which could also affect a man's sexually activity -- such as age, diabetes and heart disease. However, after taking account of those factors, sexual activity itself remained linked to Cheap Viagra risk, Koskimaki's team found. It may be a matter of "use it or lose it," according to the researchers. Just as exercise boosts physical fitness, they note, regular sexual activity may help a man preserve his erectile function. buy viagra online occurs when there are problems with blood flow to the penis. Regular sexual activity, Koskimaki's team writes, may help maintain healthy blood vessel function in the erectile tissue. SOURCE: American Journal of Medicine, July 2008.


P.Y.O.

Fresh raspberries

Picking raspberries is a quite hypnotic way to spend the afternoon. You can tell if they’re ripe before you pluck them from the branch, as they’ll happily slip from the stalks of they are. If there’s the slightest bit of tension, you leave them there for another day.

There’s a knack to raspberry picking. First, you check out the low branches, where nobody else seems to look, as everyone else picks at eye level. It also helps if you go with a friend of a different height, so you have two eye levels between you. And second, you pick them with the flats of your fingers and thumb; not the points. That way they slip off like cosies from a tiny egg, neither bursting or staining your fingers with their blood-red juice.

Let’s hope I can find some in Spain or I’ll probably end up starving. Seems my self-taught Spanish isn’t going so well, as every time I test myself with Pio in the office he dissolves into giggles and laughter. He’s being kind, saying I’ll do fine as long as I remember to streSS thE enD oF mY WorDS like the Spanish do, but then he’s also given me the phone number of his friend in Santiago de Compostella, so I can call if I have any trouble.

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