NEW YORK (Reuters Health) - There's new advice for older men who want to preserve their sexual function: have sex, and have it often, researchers say. In a study that followed nearly 1,000 older Finnish men for five years, researchers found that those who were regularly having sex at the start of the study were at lower risk of developing erectile dysfunction (Buy Viagra) by the study's end. In fact, the more often the men had sex, the lower their Buy Generic Viagra risk. The implication, say the researchers, is that men should be encouraged to stay sexually active into their golden years. Dr. Juha Koskimaki and colleagues at the University of Tampere in Finland report the findings in the American Journal of Medicine. The study included 989 men who were between the ages of 55 and 75 at the outset. Overall, those who said they had sex less than once per week were twice as likely to develop ED over the next five years as men who had sex at least once a week. Furthermore, compared with men who had sex three or more times per week, their Order Viagra risk was increased nearly four-fold. A number of factors contribute to ED development, many of which could also affect a man's sexually activity -- such as age, diabetes and heart disease. However, after taking account of those factors, sexual activity itself remained linked to Cheap Viagra risk, Koskimaki's team found. It may be a matter of "use it or lose it," according to the researchers. Just as exercise boosts physical fitness, they note, regular sexual activity may help a man preserve his erectile function. buy viagra online occurs when there are problems with blood flow to the penis. Regular sexual activity, Koskimaki's team writes, may help maintain healthy blood vessel function in the erectile tissue. SOURCE: American Journal of Medicine, July 2008.


Sonning

Sonning Countryside

James-Paul suggested getting out of London, to the west, to walk the Thames from Reading to Sonning. In the end we pushed on as far as Henley on Thames, and then walked back again for a blister-indusing round trip of 30km (18.2m).

The weather was fantastic, despite the pessimistic BBC’s predictable predictions of anything from showers to full-blown rain. Instead, while we trekked beneath the odd menacing cloud, it was blue skies and sunshine all the way as we followed the course of the river on its winding path from source to sea.

Swans on the canal in Reading

Once we were out of Reading, where the swans were enjoying the temporary underwater platforms on which they could perch and preen (dumped shopping trolleys) it was an unbroken string of lush green countryside, but for a short stroll down a wooded road of rich-bitch houses sitting in regal manner under the shade of early-fruiting horse chestnut trees.

One of them had a scale railway running around its grounds, the magnificence of which we only truly appreciated as we leant across a fence, starving and wondering whether we should gather the windfall apples. Beyond the apple trees was a station house, a grand white building full of windows and doors, that could easily have doubled as a double-car garage. Whoever lived there had some serious money if they could build a folly like this, the size of a small cottage (below).

Model railway

We stopped in Sonning for cakes, but the cakery had been taken over by an Indian restaurant, so after crisps and a drink pressed on as far as Henley, and ate lunch in a greasy tea shop looking out at the river and listening to the rude man on the table in the corner. I hope they did nasty things to his coffee.

We could have chickened out there, of course, and found an easier way back to London, but the swifts were swooping, heralding the end of the season, so decided instead to walk the three hours back to Reading and enjoy the sun while it lasted, stopping in Sonning for another drink on the return.

The train home crawled and I got in at half midnight to the furious mews of an angry cat who had been left in on her own all day. I didn’t have the energy to do much but pour some food into her bowl and fall into bed where she came up to purr and rub herself backwards and forwards on my face, clearly having quickly forgiven me.

This morning, my legs feel surprisingly good. I’ve got some sore bits where the tops of my boots rubbed at the skin above my ankles, but having just measured the route and seen how far it was, I’m sure they were worth it.

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