NEW YORK (Reuters Health) - There's new advice for older men who want to preserve their sexual function: have sex, and have it often, researchers say. In a study that followed nearly 1,000 older Finnish men for five years, researchers found that those who were regularly having sex at the start of the study were at lower risk of developing erectile dysfunction (Buy Viagra) by the study's end. In fact, the more often the men had sex, the lower their Buy Generic Viagra risk. The implication, say the researchers, is that men should be encouraged to stay sexually active into their golden years. Dr. Juha Koskimaki and colleagues at the University of Tampere in Finland report the findings in the American Journal of Medicine. The study included 989 men who were between the ages of 55 and 75 at the outset. Overall, those who said they had sex less than once per week were twice as likely to develop ED over the next five years as men who had sex at least once a week. Furthermore, compared with men who had sex three or more times per week, their Order Viagra risk was increased nearly four-fold. A number of factors contribute to ED development, many of which could also affect a man's sexually activity -- such as age, diabetes and heart disease. However, after taking account of those factors, sexual activity itself remained linked to Cheap Viagra risk, Koskimaki's team found. It may be a matter of "use it or lose it," according to the researchers. Just as exercise boosts physical fitness, they note, regular sexual activity may help a man preserve his erectile function. buy viagra online occurs when there are problems with blood flow to the penis. Regular sexual activity, Koskimaki's team writes, may help maintain healthy blood vessel function in the erectile tissue. SOURCE: American Journal of Medicine, July 2008.


Victim of temptation

Hmmm, well, there we go. Back to work full of good intentions which lasted until the first big bar of chocolate appeared on the filing cabinet beside my desk.

If it’s any consolation I weighed myself this evening and have put on only a kilo over Christmas, but it’s the lack of gyming that is worrying me. I went twice over the Christmas break, and December, so full of press parties, was a very bad month indeed.

I had been intending to go on the way home tonight, but fell asleep on the train and woke up with a cracking headache, which I still have now, so I came home, ate some apples and doze until I woke up, racked by guilt, and did some sit-ups.

Just one day back seems to have worn me out, though. It could have been the lack of sleep last night, too, I suppose, but I’m in bed stupidly early tonight, sleeping off the sleepiness, hopefully, so should be up before the birds tomorrow, and fully intend to do a respectable number of lengths in the pool before catching the train.

I will be as cliched as everyone else and resolve to go to the gym more in the new year. I will not fail as quickly as everyone else does with their resolutions.

…I hope.

If you liked that post, then try these...

Taxing work on July 8th, 2003

Things that scream in the night on May 28th, 2002

Listening in on the cheap on August 18th, 2002

Merde on February 10th, 2005

Happy campers on September 29th, 2008


5 Responses to “Victim of temptation”

  1. Krist Says:

    I made a resolution not to go to the gym and I am fervently hoping to break it…

  2. Kev Says:

    LOL, very good Kristin. I didn’t go to the gym all December and December was the only month I lost weight. I think gym = toned body but no weight loss as muscles weigh more than fat. I may give up gym and just swim this year, not 100% yet.

  3. Krist Says:

    Swimming is excellent exercise and very good for your back. But the mere thought of an English swimming pool, where nobody washes before entering the pool, makes me shudder…

  4. Nik Says:

    Aah, well you need to come to my pool, Kristin. They are very strict about showering before you enter and everyone seems to follow the rules. Only trouble is, there is so much chlorine in there it almost burns out your eyes.

  5. Krist Says:

    That’s also the trouble with English swimming pools and comes from you not showering before you get into the pool - being so very Victorian about nudity. Too much chlorine is bad for your hair, your skin and can lead to pleasant little things like athlete’s foot and such. I still prefer the Icelandic swimming pools, some of which have iodine instead of chlorine.