NEW YORK (Reuters Health) - There's new advice for older men who want to preserve their sexual function: have sex, and have it often, researchers say. In a study that followed nearly 1,000 older Finnish men for five years, researchers found that those who were regularly having sex at the start of the study were at lower risk of developing erectile dysfunction (Buy Viagra) by the study's end. In fact, the more often the men had sex, the lower their Buy Generic Viagra risk. The implication, say the researchers, is that men should be encouraged to stay sexually active into their golden years. Dr. Juha Koskimaki and colleagues at the University of Tampere in Finland report the findings in the American Journal of Medicine. The study included 989 men who were between the ages of 55 and 75 at the outset. Overall, those who said they had sex less than once per week were twice as likely to develop ED over the next five years as men who had sex at least once a week. Furthermore, compared with men who had sex three or more times per week, their Order Viagra risk was increased nearly four-fold. A number of factors contribute to ED development, many of which could also affect a man's sexually activity -- such as age, diabetes and heart disease. However, after taking account of those factors, sexual activity itself remained linked to Cheap Viagra risk, Koskimaki's team found. It may be a matter of "use it or lose it," according to the researchers. Just as exercise boosts physical fitness, they note, regular sexual activity may help a man preserve his erectile function. buy viagra online occurs when there are problems with blood flow to the penis. Regular sexual activity, Koskimaki's team writes, may help maintain healthy blood vessel function in the erectile tissue. SOURCE: American Journal of Medicine, July 2008.


Beetroot cake

Beetroot cake
Beetroot cake

We were shopping in Ilva a few weeks back and ended up in the cafe where they were selling Beetroot cake. Knowing that we had beetroot growing in the garden we passed it by in favour of scones, swearing to make our own when they were grown.

So today we did. A quick Googlage showed that Riverford had the best recipe, which we doubled as we had so much beetroot to use.

It’s quite low fat. Just beetroot, sugar, sultanas, sunflower oil, eggs, flour and baking powder in various quantities, mixed together and thrown into two tins. We cooked each one for an hour, took them out to cool, and then sliced out the first wedge to eat. It was a bit strange at first, and far more beetrooty than we’d expected, although why that was the case I don’t know. There was a lot of the stuff in it, after all.

Once you got past that, though, it was lovely, and I’m glad we have another loaf in the freezer for when this first one is gone. Not least because it means I won’t have to spend another hour getting purple fingers from an hour of grating half a kilo of beetroot.

(This post was back-dated)

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